Happy Muscles: Self-help guide to un-knot muscle pain. This book empowers you to help identify what might be causing your pain, while giving you the ability to make pain go away and get back to action—fast! Co-written by Spring Faussett, inventor of Tiger Tail, and Julie Zuleger, Ph.D., ACT, NCBTMB, CMTPT.
- A self-help guide to un-knot muscles soreness
- Features pain patterns, muscle knot locations, and self-help treatment suggestions for the entire body – from head to toe
- Breaks down muscle groups by the pain we “feel” and offers ideas and suggestions on what potentially caused the problem in the first place
- 260 pain mapping illustrations for Achilles pain, ankle pain, arm pain, back pain, calf pain, chest pain, elbow pain, foot and tow pain, glute pain, groin pain, hamstring pain, hand, finger, and thumb pain, head and neck pain, hip flexor pain, hip pain, inner leg pain, jaw and teeth pain, knee pain, quadriceps pain, side of leg pain, shin pain, shoulder pain, wrist pain, etc.
- Offers a brief section on the anatomy of muscle knots, why they happen, and what they do to your body without giving you a course in biology
- Breaks down complicated subjects quickly and easily
- Provides clues to muscles knot problems without heavy research
- Based on muscle knot/ trigger point research and findings
